- Be realistic. Challenge yourself but not so much that you can't accomplish your goal. Take into account your daily life, emergencies, holidays and vacations, capabilities, and resources.
- Be focused. Instead of having a whole list of goals, narrow it down to three important ones or one long-term goal with a few short-term goals that will help you reach the big one.
- Be flexible. Understand that things may happen that can change your goals, for better or worse. Adjust accordingly and move forward.
- Be positive. Take one day at a time. Congratulate yourself for your efforts and improvements. But be honest with yourself too: if you're getting lazy, give yourself a pep talk and get back to work!
- Be organized. Keep a journal of your successes and failures so you know what worked and what didn't as you achieve your goals.
Wednesday, January 2, 2013
New Year, New Goals
Friday, September 14, 2012
Jesus: An Example of Balance in Life
This is one of the only scriptures we have mentioning the Savior's childhood years. I love that it mentions that he had to increase and grow too, just like all of us. What surprised me is when the teacher drew on the white board a diagram similar to the one below:
Friday, August 31, 2012
Overcoming Digital Overload
It has been said that we live in a day of "digital overload." It is so easy to spend too much of our time in ways that lack productivity and purpose. As we are all aware, the internet, television, video games, and many other electronic devices can all have the ability to be used for good or for evil. However, sometimes even too much time spent using media in wholesome ways can be bad if it takes away time from our family or weakens our ability to serve the Lord.
In a May 2009 CES Fireside Address given at BYU, Elder David A. Bednar gave us two questions to consider when choosing our media.
- 1. Does the use of various technologies and media invite or impede the
constant companionship of the Holy Ghost in your life?
- 2. Does the time you spend using various technologies and media enlarge or restrict your capacity to live, to love, and to serve in meaningful ways?
We don't always follow this perfectly-- sometimes on Friday or Saturday nights we watch a movie after 7. Sometimes other exceptions have to be made. But the majority of the time we abide by this rule, and it has made all the difference. We now spend more time together as a family and less time "sucked in" to our screens. We interact more and are more productive. Limiting our use of electronic devices during the evening even helps us sleep better. According to the Mayo Clinic, "Some research suggests that screen time or other media use before bedtime interferes with sleep." By turning off our screens at 7 I have noticed a huge difference in my ability to fall asleep faster. Overall our lives are more balanced and we are much happier.
If you haven't already, I challenge you to do as Elder Bednar says and ponder the questions regarding media use listed above. I know that as we seek to make changes and are willing to sacrifice everything we can for the gospel of Jesus Christ (even our precious screen time) we will be blessed.
Sincerely,
Sal
Sunday, May 13, 2012
Creators of Nations
Happy Mother's Day to all our sisters who read this blog. I want to take a moment to introduce myself; I'm Linda from the shop Ruoiled (Are you oiled). I am excited to share in the writing of this blog on my favorite day of the week, Sunday.
Some would say this is breaking the Sabbath, but I do not consider it work because I am going to stay focused on sharing things that inspire me from church. Today was an interesting day because we just had a missionary return this past week in our ward and we will be sending off another missionary from our ward on Wednesday. The missionary that returned is now a new person. He glows unlike the young man who left here. Before, he was closed and seemed so worldly with his sloppy clothes, unkempt hair, and eyes that seemed empty. Many of the brethren worked hard to get this young man ready to go on his mission. I was doubtful that it would happen, much less last 2 years. But his parents' faith paid off. And he was so beautiful to look at today, in his missionary attire, minus the tag. I know I have learned a lot through witnessing that miracle!
Then began the speakers for Sacrament Meeting. It was so wonderful to hear from the mother of the missionary who will be going, of how the great grandmother's husband was called on a mission in the beginnings of the Church and even though they were struggling that they decided he needed to serve the Lord. Well, that dear brother had an accident befall him on his journey to begin his mission and was killed. The sister was struggling to provide for her small children for they were really poor and lived in a house made of sod. That winter there were holes in the walls that let in the cold and she became very ill with tuberculosis. Well, she heard from her brother who invited her to come take over the home that her parents left behind, but withone condition, that she forsake the Mormon religion. He said he would wait to receive her letter when she had enough of living in poverty. She quickly told him that he would never receive such a letter, that she was committed to the truth found in the Church. A few weeks later she died. Her children were raised by one of the apostles. And now this young missionary was the seventh generation of missionaries from this sister.
Then the father in the talk said this profound sentence: we mothers are creators of nations. That rang deep in my heart. How often do we consider the greatness of our positions as mothers in Zion? I don't know about anyone else, but I struggle to find the time to create items in my Etsy store. I shamefully and humbly admit that I don't always know how to balance my quiver full of children, care for my 80-year-old diabetic father who requires monitoring of his diet and blood sugar and has to be reminded to go to the bathroom, along with the full time job of creating items, a website, videos, conference calls, photographing items, creative writing for the listings, and managing the different social media sites to get the word out. I have faith that I am working a mighty work, connecting Energy Medicine with the scriptures in my blog here on Blogspot, as well as on my website; however, I plan to go forward from this day remembering that these beautiful children are the beginnings of my future nation.
May all of us mothers find a way to relate our love for the gospel in such a way that it becomes the very nature of our children, that should the Lord call us home before they make it to adults, we will instill in them a determination to be future missionaries and leaders in moving the work of the Lord forward in these latter days.
Hope all who read this blog will feel inspired to make whatever necessary changes they need to make to allow time to cultivate the creation of their future nation is my prayer.
God Bless,
Linda
Monday, September 19, 2011
Captain's Message: Of Things That Matter Most
"If life and its rushed pace and many stresses have made it difficult for you to feel like rejoicing, then perhaps now is a good time to refocus on what matters most.
My dear brothers and sisters, we would do well to slow down a little, proceed at the optimum speed for our circumstances, focus on the significant, lift up our eyes, and truly see the things that matter most. Let us be mindful of the foundational precepts our Heavenly Father has given to His children that will establish the basis of a rich and fruitful mortal life with promises of eternal happiness. They will teach us to do “all these things … in wisdom and order; for it is not requisite that [we] should run faster than [we have] strength. [But] it is expedient that [we] should be diligent, [and] thereby … win the prize.”
Brothers and sisters, diligently doing the things that matter most will lead us to the Savior of the world. That is why “we talk of Christ, we rejoice in Christ, we preach of Christ, we prophesy of Christ, … that [we] may know to what source [we] may look for a remission of [our] sins.” In the complexity, confusion, and rush of modern living, this is the 'more excellent way'."
Perhaps it is important for you to honestly evaluate your spiritual foundation before you create a schedule. Decide what your priorities are before you create a schedule so it may reflect those priorities. And don't forget to periodically re-evaluate your priorities and schedule, especially in the beginning of implementing any structure or changes! It is my hope that your spiritual foundation will allow you all to find the "balance" you seek.
Best Wishes,
Rachelle
